Use this helper/guide to create/update/manage food nutrition on Uppu Karam.
What is “Name” & “Quantity”?
Example 1 – Name is “Fiber (gm)” & quantity is “4”. This means 4gms fiber.
Example 2 – Name is “Sugars (gm)” & quantity is “12”. This means 12gms sugar.
What is “Food” field?
Select the food item that this nutrition is applicable. Here you can only select one food item per nutrition.